Hind sight 20 20

There is a scene in the movie, The Godfather, where the “bad guys” put the head of the main character’s horse in the main character’s bed, on the pillow under the sheets.

A modern day comparasin is:

If the ‘bad guys’ put a car engine in the bed, under the sheets, and on the pillow of one of the main automotive industry characters.

Drama, theatrics, shocking the audience, and reality……

Ironic? ?

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Warm weather

This wonderful warm weather in November 2022, is nice, but don’t skip the coat and gloves.

It is still getting colder at night time.

Spring and fall have similar weather, but not the same. The Sun is moving south in winter, it is moving north in spring.

During the transition the temperature difference is larger, warm in the day, cold at night…….therefore, “What should I wear..? ….”

Thanks. Hope you have a nice Thanksgiving time holidays.

Btw the Ads

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I m still alive

Another intentional price hike, forced me to walk approx. 10 miles with a load of groceries, unexpectedly.

The ecpected rates for a hired driver have been 2 to 3 times more than the already fair prices, and randomly increased without notice.

When planning a trip or travel the prices and costs for transportation are estimated. Therefore when the transportation service doubles or triples the prices or costs, it causes an inability to pay, and other caused actions and following situations.

Ethics and fair business has been challenged and aggressively ignored.

Stay safe and try to make good decissions.

Beware, beware, beware.

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The beat

Does any body still do jazzersize ?

I was listening to the free version of Amazon music when I was cutting the grass.

It reminded me of the fitness classes and you all workin out.

What came first the rest or the music stopping ? The chicken or the egg….

Taking a rest while the music is playing, ….is that a sin ?

haha

Happy mid week Wednesday ! !

Walking tour trivia

what’s the difference between the plants Golden Rod and Golden Seal ?

Note: Golden Rod is the plant seen on many road sides and fields. A green plant about 12 to 36 inches tall that blooms mustardy yellow golden blooms that can leave a yellow dust on your clothes.

Are there plants that you like while walking ?

Note: How is it getting back into the school pick up and drop off routine ? ? Bizzy…..? Haha

Stay Cool.

gravity

believe it or not, it snowed here in the last 24 hours. There was a slushy wet snow of about 1 and a half inches. The last day of March, you might expect a frost, although this was a full snow.

the driveway snow melted through the mid day, although the lawn and other areas have a cover of snow.

if the schedule said, the grass needed to be cut today……haha??^^!!?^! The lawn mower might be sliding around.

so, did you get to stay in and shack up? Love shack.

keep looking up…..hooking up……captain.

watch you’re step…..or you might have to walk the PLANK.

gravity, Gravity.

reference, Robert Frost, Something There Is That Doesn’t Like A Wall.

Strains

Catching a strain or sprain early can help prevent pain and a serious injury.

It can happen to anyone, and any age, although people who are more active might encounter it more often. A sprain or strain usually happens when moving fast and just getting up from sitting or when out of balance. Keeping balance and feeling the different feel of too much pressure on a certain area or a certain point can prevent a full break or a full strain.

When a strain happens also depends on how the person reacts and the intensity of actions they use after feeling a possible strain. If the person is playing a sport or competing, they might not want to stop. Although, if it happens while out and about, usually a person can stop for a break and rest the ankle, joint, tendon, or angle that had too much pressure or too much weight put on it. Twists and turns can also cause a strain if too much weight is on the point or angle.

With warmer weather approaching, and sports, outdoor hiking, jogging, and activities happening, there is more of a chance these warning pains might signal you to be careful.

So, unless you want to go piggy backin around on your girl friends, oops, I mean your boy friends back, watch your step. Haha hehe.

maintenance

Martial Arts standard procedure is to stretch before workouts and to stretch and sometimes massage with your training partner after a workout. Par for the course, nowadays, the standard procedures are many times skipped, forgotten, or phased out. That is why I am reminding the readers of stepjournaldocs.com that massage and maintenance of the body is important, if you are blessed to have a partner to help you. Getting out and about is exhausting and many times can cause the body to be sore and possible strained, when walking, jogging, or traveling. For example, I am sore. It has been a strenuous couple of weeks, both physically, emotionally, and psychologically. Here, the traffic has not slowed down, it is still full force combat style driving and exhaust pipes. So, I try to stretch and rest when possible. Yea, , believe it or not, I am the founder of this program and I still don’t have a walking partner. Although, in college, many years ago, in martial arts class, we had partners and we sparred and practiced as a group and class. Our instructor censea taught that after strenuous training it was good to have a massage program or partner available, although it was not a required part of the class.

Drinking enough water is also important for the training and daily activities, and when the body is strained and stressed.

For all those who say, I am sitting in my cubical office at work and feel like I just worked out. There are services of shoulder massages for corporate and office employees. Ask and see if your employer would consider such a benefit for your company. Tax season is here, and there are tax deductible options for businesses, such as employee sign on incentives and loyalty programs, that health benefit might fit into one of those categories.

of course, there is ok, better, and best, for levels of quality and desired procedures. Although, people don’t always have the option or availability of the option that want, need, deserve, or know is best.

Well, take care. Stay warm……