Health, tips, news, information, contributions.
Educational Continued. There are opportunities out there for continuing education and adding a license, certificate, or degree that can help in work, job searching, career continuance, and refining skills.
Last year, in 2022, I completed the Certificate of Holistic and Integrative Health.
This year is moving right along, already time for spring cleaning.
Happy Spring to you.
The Sun is shining in blue skies for the second day in a row, and it is warmer.
Most of the snow is melted, the grass is still green in most areas……
Obviously, it will get cold again, it is nice for now.
Moments.
For https://Stepjournaldocs.com blog
Notice:
I, the Stepjournaldocs.com, Admin. and owner, was sent a threatening email from a criminal extortionist.
There have been many emails that I have received or that have been sent to me over the years. Some of these emails have tested my standards.
My living situation for the past many years has been single, and practically a POW, house arrest prisoner, – Although I have not been accused, convicted, sentenced, etc…for any crime(s) !
So, Communications are important to me, and have been extremely limited, and many times blocked or obstructed.
Emails had been sent to me from dating websites and websites with nudity and sexual in nature. I don’t usually look at those, although I did and sometimes do.
Believe it or not, these types of communications are commonly used for people who are separated by far distances or deployed over seas.
Therefore, I used my time as an opportunity to care, and be cared for, and to understand the situation of other people.
Tech minded people might say I was enjoying looking at micro-soft pan-tease.
Ex. A photo of a Tex-mex omlet in a word processor.
This is supposed to be private and confidential.
The Threatening email claimed that they, or “he”, “she”,; had been watching me for a while; and that they were or will expose my Nasty little secret to the public, and that by doing so, they will devastate, and negatively impact my business and personal reputation.
Then, they proposed negotiations, and stated if I pay them 2.5 Bitcoin and have it deposited to a certain account, they will delete everything and “promise” not to tell, expose, or destroy my reputation and business.
This email was sent after Christmas in 2022, just a few days ago.
Notice, also it was sent to my professional domain email that is currently being hosted by a private email server, I recently cancelled the Google Workspace email hosting account that had been hosting my domain email, mainly due to not having the funds at the time to renew.
Also, Tech Notice: There is “Competition” within the Email hosting industry and between Google Chrome and Microsoft Windows operating systems.
In reference to the criminal extortionist who sent the threatening email, It is very likely they are the same person or people who were sending the other emails seeking sex and communications. That is called Entrapment. P.A.L.
This is a Re-post from October 2022.
People who are willing to pay for work and jobs, and people who are willing to work and do jobs.
win, win
Note. Re-post from earlier this year. NOTE
a comment I heard about 3 weeks ago.
running a race and participating in a charity run are two different things. Disqualification is a positive to your competitor(s), in some environments.
It’s busy season, so much to do…….holidays, birth days, work, house and home responsibilities, and possible guests ! !
Notice, many slips and falls happen when people are rushed…..
Notice, many slips and falls happen when people are rushed…..
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Champs shorts.
You’re such a good sport, little buddy !
no, for real, …..men’s boxer shorts are comparable to a S.I. swimsuit edition swim suit ?
they are like the size of the clothes we put on our pets.
Although,……. when there is a polar bear in the tropics, or a lizard in the tundra…….
they can’t survive in those temperatures and weather. Survival of the fit-est.
So much for a Civilized society.
now-a-days people would rather live lile the zoo, roller derby, or mayham. All while sitting so calmly behind the steer-ing wheel.
It’s going to be a real culture shock when it’s really reigning cats and dogs.
some food for thought, i’ll take a case of long johns. Plain.
ha, ha, ha
There is a scene in the movie, The Godfather, where the “bad guys” put the head of the main character’s horse in the main character’s bed, on the pillow under the sheets.
A modern day comparasin is:
If the ‘bad guys’ put a car engine in the bed, under the sheets, and on the pillow of one of the main automotive industry characters.
Drama, theatrics, shocking the audience, and reality……
Ironic? ?
This wonderful warm weather in November 2022, is nice, but don’t skip the coat and gloves.
It is still getting colder at night time.
Spring and fall have similar weather, but not the same. The Sun is moving south in winter, it is moving north in spring.
During the transition the temperature difference is larger, warm in the day, cold at night…….therefore, “What should I wear..? ….”
Thanks. Hope you have a nice Thanksgiving time holidays.
There are inserts that go in shoes. They are supposed to help with relieving stress and vibrations when walking and stepping.
Some of the brands are Dr. Scholes, and other manufacturers of shoe inserts.
blog post from https://stepjournaldocs.com
I just have to do this.
Keeping up with it.
People who are willing to pay for work and jobs, and people who are willing to work and do jobs.
win, win
It”s starting to get colder at night. Stocking up on socks, might be a good idea.
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Another intentional price hike, forced me to walk approx. 10 miles with a load of groceries, unexpectedly.
The ecpected rates for a hired driver have been 2 to 3 times more than the already fair prices, and randomly increased without notice.
When planning a trip or travel the prices and costs for transportation are estimated. Therefore when the transportation service doubles or triples the prices or costs, it causes an inability to pay, and other caused actions and following situations.
Ethics and fair business has been challenged and aggressively ignored.
Stay safe and try to make good decissions.
Beware, beware, beware.
Does any body still do jazzersize ?
I was listening to the free version of Amazon music when I was cutting the grass.
It reminded me of the fitness classes and you all workin out.
What came first the rest or the music stopping ? The chicken or the egg….
Taking a rest while the music is playing, ….is that a sin ?
haha
Happy mid week Wednesday ! !
what’s the difference between the plants Golden Rod and Golden Seal ?
Note: Golden Rod is the plant seen on many road sides and fields. A green plant about 12 to 36 inches tall that blooms mustardy yellow golden blooms that can leave a yellow dust on your clothes.
Are there plants that you like while walking ?
Note: How is it getting back into the school pick up and drop off routine ? ? Bizzy…..? Haha
Stay Cool.
Thinking of becoming a doctor ? ……….
College debt …….. or Save up ………..
Something to think about
Does my kid need a hiking quality back pack for school ? ……
Back when school kids put books in their back packs …..usually a book for each class….. the answer may have been Yes.
Parents used to be amazed watching their little girls and boys walk off with this loaded heavy back pack that was almost as big as them.
Now-a-days some schools have minimized the books and required a computer, chrome book, or similar substitute. So, the quality and durability of back packs may vary.
Instead of carrying a heavy load of books, kids might just be electrified and radiating a little more than usual.
Rubberized shoes and anti-static tools might help
It might bring a refreshing tone to the common phrase, Your Grounded!!
Good luck on the new school year ! !
did I win?
competition
who is fastest,….. or we are grading on a curve….
even the best of the best make mistakes sometimes
Good luck.
Thanks for the water.
Be smart when out and about. Hope you had a happy Father’s Day.
It’s HOT!!!!
watch your tempers, stay cool.
Thanks
Mind your learning of street smarts. More people walking and more people driving.
a comment I heard about 3 weeks ago.
running a race and participating in a charity run are two different things. Disqualification is a positive to your competitor(s), in some environments.
The Stepjournaldocs Program informatiom can be found on the Stepjournaldocs.com website on the Registration page https://stepjournaldocs.com/registration/
there is also a link to the Indeed.com listing on that page. You could try the Search feature on the website, to search for a specific topic, word, or page.
Thanks.
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